I help impact-driven women like yourself feel revitalized and focused so you can lead and inspire with confidence by realigning your mind and body through intelligent movement. As a Doctor of Physical Therapy, I've developed the ProBalance® Pilates Movement System to efficiently transform how you feel by improving how you move so that your best self can maximize life.
Is muscle tension making you feel irritable and exhausted by the end of day? Is you "office bod" or "text neck" sabotaging your posture? Ensure that you don't get sidelined because of back pain by following Dr. Ada Wells' 5-Day Back Series delivered via email so you can start feeling better today!
Move it or lose it. It's a slippery slope if you neglect your body today, thinking that it'll be able to handle tomorrow's challenges. Dr. Ada Wells' system of self checkpoints with targeted movement strategies will optimize your body's potential so you can defy aging, restore balance, and control the trajectory of your life.
Dr. Ada Wells has created a community of 'Active Lifers' who value the importance of being pro-active about health so their best self can show up for life. Join us and enjoy regular content, conversation, and inspiration that's relevant for feeling your best.
Michael regularly travels between the San Francisco Area and a tiny Greek Island with his longtime girlfriend who is an accomplished photographer and artist. With their personalized online programs, they are able to seamlessly transition their exercise routines into their new surroundings, allowing them to still have the physical and mental energy to express themselves creatively.
Lisa balances life between her roles as a sales/marketing expert for an international sportswear company, a celebrity wife, and a mother. On the side, she's an avid golfer. Lisa appreciates how balance, both physically and mentally, is the key to performing well on both the course and in life. Keeping up with a busy professional and social schedule while still carving time out for her own priorities, including some Pilates to help with focus, helps her perform at her best, both at work and at play.
Simply add your name and email and I will send it to you right away. Check your email for your free guide. I respect your privacy and will not share your confidential information. - Dr. Ada Wells