I help revitalize the bodies and minds of motivated women like yourself who want to feel vibrant and energetic rather than disconnected or defeated due to the effects of stress, aging, and social factors that can take their toll on how you show up in life. I'll be your guide as you navigate the journey of where you body has been, where it is now, and where you want it to go using the ProBalance® Pilates system as your GPS so you can show up as your best self and impact the world.

Being revitalized both on the inside and out looks like:

  • Walking into a room and "owning it" because your stature and movement exude confidence and grace.
  • Feeling and looking younger than my chronological age.
  • Having the stamina to deal with day to day challenges without losing sight of what's REALLY important to me.
  • Feeling strong physically and mentally so I can create change for the better.
  • Being focused, efficient, and motivated.
  • Traveling the world and positively impacting it along the way
  • Living like I’m 25 again with with the razor sharp mentality and maturity that appreciates every ounce of where I am today.
  • Feeling like my best years are ahead of me not behind me
  • Being able to participate in activities that I love like hiking, running, kayaking, sailing, golf, tennis, walking, cycling, and dancing without being fearful that my body can't handle it.
  • Feeling confident and relevant versus defeated and invisible.
  • Knowing that I have fully shown up for myself and for life.

Sound familiar?

I think we all want to feel this way as we look to present our best selves to the world.  This is certainly what I want!

Whether we're dealing with the mind or body, you’ve got to know where yours has been, where it's at now, so you can know where you want to go."  Learn more about that journey in my Active for Life Video Series (coming soon).

Ada Wells, DPT, PMA®-CPT

I transform how you feel mentally & physically by utilizing an intelligent, Pilates-based approach to defy aging, to restore balance, & to perform at your peak in all aspects of life. 

In addition to the ProBalance Physical Therapy & Pilates studio in the San Francisco Bay Area, I have established online fitness memberships (ProBalanceTV) & elite group fitness programs for professionals and influencers seeking to regain control of their health & the trajectory of their lives without getting sidelined by pain, injury, stress, or lack of time.


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Simply add your name and email and I will send it to you right away. Check your email for your free guide. I respect your privacy and will not share your confidential information. - Dr. Ada Wells